Rehab & sports injuries

The body is designed to work as a functional unit, controlling and dissipating the forces associated with movement and sport. As a result of muscle tension or weakness, movement can become blocked or restricted throughout key areas of the body, forcing us to make up the deficit elsewhere.

This can often lead to overuse, irritation and pain. Many sports injuries like plantar fasciitis, achilles tendonitis, Runner’s knee, Sciatica, Golfer’s elbow, shoulder impingement, low back pain etc. are symptoms of decreased motion and weakness.

At Movement3 we understand how the body works and how to assess it as a whole. We condition the key segments (ankle, knee, hip, spine and shoulder) in all 3-dimensions, ensuring that motion is restored and they can start to communicate effectively once again.