Press
articles
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Contact us
If you would like to discuss any of the Movement3 services please complete the form on our contact page.
120 St Margarets Road,
Twickenham, TW1 2AA
t: 020 8892 2493
m: 07725 940156
e: jason@movement3.co.uk |
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Top
Tips for
Optimal
Health |
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Warm
Up
for Summer |
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Sugar,
Stress
& Sleep |
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A selection of Top Tips
to help you take control of your hormones and digestion
to promote optimal health.
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A selection of warm up
exercises so you can make the most of your summer activities.
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Our first instalment on
the far reaching effects of modern-day stress.
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VIPR
warmup |
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Foot
pain..? |
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Is
your Stress
'Out of Control?' |
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A quick-fix VIPR warm up that will prepare the hips for
every movement eventuality. |
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A few exercise techniques to relieve some common foot pain
syndromes. |
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Our second instalment on how modern-day stress can affect
your ability to make effective choices.
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Jean's
Challenge |
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Life
& Happiness |
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The ultimate 2-week Personal
training & nutrition package to shed those excess
Christmas pounds!
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An small insight into
the world of behaviour and achieving your New Year's
resolution.
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Functional
Bodybuilding |
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Dawn
of the
Deadlift |
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Hot
off
the Press |
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In this article Jason discusses the pitfalls of bodybuidling
training, how to avoid them and how to keep progressing
by phasing your training intelligently. |
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In this article Jason discusses how to perform the ideal
deadlift and how to overcome a few of the problems associated
with this great exercise. |
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In this article we discuss how to perform the ideal bench
press and how to overcome a few of the problems associated
with this common exercise. |
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The
Squat |
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Delt
Force |
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The
Magnificent Seven |
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In this article Jason discusses how to perform the squat
and a few of the common problems associated with performing
this great exercise.
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We know that shoulders maketh the man, so In this article
Jason discusses shoulder anatomy and how to build strong,
well-balanced deltoids.
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In this article Jason discusses how the body moves, how
these can be broken down into movement patterns and then
how these moves can be replicated with exercise.
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HCL stomach acid
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Omega 3
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Vitamin D3
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Hydrochloric acid presents a few dilemmas for those of
us seeking better supplements on a daily basis.
by Charles Poliquin
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Some of the reasons why we should be
using Omega 3.
by Charles Poliquin
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The facts about one of the greatest discoveries
in functional medicine
by Charles Poliquin
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Magnesium
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Breakfast
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Fats
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Why this relatively unknown mineral is more important
than you think
by Charles Poliquin
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The rotating meat and nuts breakfast for optimal body
composition
by Charles Poliquin
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What’s Really Making Us Unhealthy: Hint- it’s
not saturated fat!
by Jonny Bowden, PhD, CNS
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