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The Movement3 ethos is based upon the celebration of the human body: it is one of nature's miracles! As we move, the organs, muscles and joints work symbiotically to enhance every human function.
For example, as we walk
or run, the arm and shoulder move towards the opposite
hip, which in turn creates a twisting motion. This
'twist' stretches and subsequently activates the
muscles in all directions to stabilise and protect
the joints, whilst stimulating bone building cells,
as the tendons 'tug' on the fascia that surrounds
our bony framework.
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